Sometimes life can feel overwhelming and heavy. As if you’ve picked up and carried so many items, so many thoughts, but none of them are really aiding you or nourishing your soul. A long time ago they were helpful and you really did need them, but now, you hold onto them because you think you might still need them, or maybe, because you don’t know how to let go. You’ve carry these items for so long, and built them up so slowly, you’ve forgotten how heavy they feel on your body, your mind, and your spirit. 

Present-minded counselling focuses on the individual experience. This and a genuine interest in who you are, where you come from, and what you are trying to become. Your story deserves to be heard, and you deserve to be healed. You might play many roles in life, some chosen, some designated. During your sessions, you won’t need to be any of them. However, you will learn how to recognise them, which will bring awareness to who you actually are. Your authentic self. 

Finding space comes when there is patience and a willingness to let go and let live. You are ready to heal yourself; your past and your future. You are choosing to be different to what you once thought was the only way to live. Remove all those items, physical and psychological, and allow more space for acceptance, tolerance, and peace.

You are capable of being the change you want to see in the world.