my diary series #8

Each session is conducted using a trauma-informed and person-centred practice, providing the insight and compassion required to navigate the most challenging memories and life experiences.

Trauma

Trauma is a psychological, emotional and/or physical response to a real or perceived highly distressing, threatening or harmful situation or event. This could be a major life event, natural disaster, or physical or psychological abuse.

Learn more about Trauma

PTSD

Post-traumatic Stress Disorder (PTSD) is a mental health condition caused by an extremely stressful or terrifying event — either being part of it or witnessing it. This can profoundly impact one's daily life, relationships, and overall mental health.

Learn more about PTSD

Grief

Grief is an emotional response to an intensely distressing situation or prolonged suffering experienced by significant loss. It is complex and multifaceted, and one must learn how to navigate the non-linear journey.