Counselling & Psychotherapy
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”
Where do you want to be living? Do you want to be thinking about what you should be doing in the future or what you should have done in the past? Or do you want to be experiencing this moment right now?
Living for the future or to the past might help your thoughts, but it is not going sooth what you’re actually seeking, inner peace.
To find this is to be able to fully experience the present moment. To see it, smell it, taste it, feel it.
Even in the moments where emotions are heavy, where we cannot see the light; to be able to fully allow presence be what it is, and to fully embrace the moment, that is inner peace.
If you can let go of the idea that you are meant to be someone or something and trust yourself to have made, and to make, the decisions that are right for you regardless of how they are perceived in the mind. To fully experience this time you have been gifted, you must learn to let go, and let live.
Once you are conscious of your own presence, you will be directed towards your purpose.
Be your own best creation.
Saskia is supported by a deep and well-rounded understanding of therapeutic interventions through her Masters of Counselling and Psychotherapy, Masters of Criminology, Bachelor of Psychology, and Diploma of Health Science (Naturopathy).
She is also a registered member of the Psychotherapy and Counselling Federation of Australia (PACFA) and member of the International Early Intervention and Prevention in Mental Health Association (IEPA).
Saskia’s passion for self-inquiry guides her to engage in a variety of healing ceremonies, presentations and experiences. Always exploring opportunities which align with her overarching ethos: Change is the only constant.