Stop letting your mind make decisions for you and become aware of you actions, feelings and thoughts. You now know, there is a better way of being.

You are healing yourself; your past and your future. You are choosing to be different to what you once thought was the only way to live.

Present-minded counselling focuses on the individual experience. This and a genuine interest in who you are, where you come from, and what you are trying to become.

The therapeutic relationship will support your healing journey inwards, to develop a stronger sense of self and help you become more adaptable to life’s challenges.

You are capable of being the change you want to see in the world.