Specialised Areas of Therapy
Break the Cycle specialises in trauma-focused counselling and psychotherapy. By specialising in the field of trauma, clients can be provided the most effective and specific therapeutic support for their concerns.
This means that each session is conducted using a trauma-informed practice, providing the insight and compassion required to navigate the most challenging memories and life experiences.
Trauma
Trauma is a psychological, emotional and/or physical response to a real or perceived highly distressing, threatening or harmful situation or event. This could be a major life event, natural disaster, or physical or psychological abuse.
Post-Traumatic Stress Disorder
Post-traumatic Stress Disorder (PTSD) is a mental health condition caused by an extremely stressful or terrifying event — either being part of it or witnessing it. This can profoundly impact one's daily life, relationships, and overall mental health.
Grief
Grief is an emotional response to an intensely distressing situation or prolonged suffering experienced by significant loss. It is complex and multifaceted, and one must learn how to navigate the non-linear journey.
At Break the Cycle the focus is on
three main pillars:
1. Strengthened Self Identity
Your worth is defined by you,
not what others ask of you.
2. Greater Emotional Wellbeing
Be in control of your mind,
not the other way around.
3. Commitment to Growth
Reignite your spark and
find your passions.